# Covid 19 of cardiovascular diseases #
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## Medical Rehabilitation in diseases of the cardiovascular System ##
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. Medical Rehabilitation in diseases of the cardiovascular system
Medical Rehabilitation in diseases of the cardiovascular system is an essential component of the long-term care of patients who suffer from diseases such as coronary heart disease (CHD), congestive heart failure after a heart attack or other cardiovascular diseases. Your goal is to improve the quality of life, physical performance to restore and to reduce the risk of recurrence or other complications.
Goals of Rehabilitation
The main objectives of cardiac Rehabilitation include:
Restoration of physical endurance and strength;
Optimization of cardiovascular function;
Reduction of risk factors (such as Smoking, unhealthy diet, lack of exercise, Obesity);
Improving mental health and managing stress;
Training of the patient in relation to their own illness, medication and healthy lifestyle;
Support for the return to professional activities or social participation.
Phases of cardiac Rehabilitation
The Rehabilitation is divided into three main phases:
Acute phase (stationary): takes Place directly after the acute event (e.g., myocardial infarction, surgery) in a hospital. Here, Monitoring, stability of vital signs, and the first gentle exercise in the foreground.
Early rehabilitation (inpatient or outpatient): Often in specialized rehabilitation facilities. The patients are systematically conducted at fashion-physical strain rates, receive nutritional counseling and psychosocial support.
Long-term phase (outpatient/aftercare): Lasts for months or even years. It includes regular training programs (e.g., home workouts, sports group for heart patients), training and medical examinations.
Components of rehabilitation programs
A comprehensive cardiac rehabilitation program includes several columns:
Movement therapy: Individual doses of endurance‑ and strength-training units (e.g., Cycling, rowing), often under continuous Monitoring of heart rate and blood pressure.
Nutrition advice: adjustment of the diet to reduce cholesterol, salt intake, and calories, Overweight and high blood pressure to counteract.
Behavioral and psychotherapy: support for anxiety, depression, and Stress, training, of relaxation techniques.
Patient education: imparting Knowledge about their disease, medications, emergency behavior and self-control.
Vocational Rehabilitation: the Case of need for support during re-entry into the profession, the adjustment of working conditions.
Effectiveness and evidence
Numerous studies have shown that a structured cardiac Rehabilitation can reduce mortality after myocardial infarction by 20-30%, the quality of life is significantly improved, and the frequency of Hospital admissions reduced. In particular, the combination of physical exercise and psycho-social support sustainable positive effects.
Conclusion
Medical Rehabilitation in cardiovascular disease is a multi-disciplinary and phase cross-process that promotes not only the physical but also the psychological and social recovery. An early and consistent participation in the rehabilitation program is crucial for the healing process and the prognosis of the patients.
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> Ang pagkontrol sa presyon ay isang napakahalagang gawain, dahil ang pag-inom ng mga tableta na nakakatulong sa pagpapanatili ng normal na mga indikador ay maaaring magbigay ng araw-araw na komportableng buhay, upang maiwasan ang panganib ng hypertensive crisis, atake sa puso, at stroke. Ang mga gamot para sa kontrol ng presyon ay medyo malawakang makukuha sa mga botika, pero tanging ang doktor lang ang makakapili ng tamang gamot na angkop sa therapy. Lahat ng grupo ng gamot para pababain ang presyon ay may iba't ibang mekanismo ng epekto, side effects, at may kaunting posibilidad ng pagkadepende. Ang tamang pagpili ng gamot ay nagbibigay ng mabilis at tuloy-tuloy na resulta, at ang eksperimento sa sarili sa pag-inom ng gamot ay may mataas na posibilidad ng biglaang karamdaman, sakit sa puso at daluyan ng dugo, at sa matinding kaso, maaaring magdulot ng kamatayan.
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Protect your heart inform you about the risks of COVID‑19 in cardiovascular diseases!
COVID‑19 is more than just a respiratory disease. Particularly at risk are people with pre‑ existing cardiovascular diseases: studies show that you have an increased risk for a severe course of the disease.
Why is this so?
Tinternal it System that is already burdened by diseases such as congestive heart failure, high blood pressure or coronary disease, can be drawn in the case of a COVID‑19 infection is strongly affected. The Virus can:
the inflammation of the heart muscle favor;
the risk of heart attacks increase;
lead to a deterioration of the cardiac function.
What can you do?
Protect yourself and your heart:
Vaccination: The COVID‑19 vaccine provides important protection to reduce the risk of serious history.
Regular controls: Keep your medical appointments, and monitor blood pressure and heart rate.
Healthy lifestyle: exercise, proper diet, and stress reduction to strengthen your cardiovascular System.
Hygiene: Observe the rules of the applicable hygiene to minimize the risk of infection.
Talk with your doctor!
You can use the Expertise of your cardiologist or family doctor. He can give you individual recommendations and treatment plan to the current Situation.
Your heart deserves the best care, even in times of COVID‑19.
Appointment: | Other information: https://cardio.nashi-veshi.ru
## L Lilly pathophysiology of cardiovascular diseases ##
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## Menu in cardiovascular diseases ##
Menu in cardiovascular diseases: nutritional recommendations for a healthy heart and circulatory function
A balanced and heart-healthy nutrition plays in the prevention and therapy of cardiovascular diseases a Central role. The correct composition of foods can lower the risk of high blood pressure, atherosclerosis, heart attack and stroke significantly.
Principles of a heart-healthy diet
Diektive recommendations of the world health organization (WHO) and the German heart Foundation include the following key points:
Reduction of salt consumption: a maximum of 5 g per day (about a teaspoon) in order to stabilize the blood pressure.
Restriction of saturated fatty acids and TRANS-fats: waiver of fatty meat, full fat dairy products, Fast Food and processed food.
Increased consumption of dietary fiber: at least 30 g of daily whole-grain products, fruits and vegetables.
More sea fish: two servings per week (e.g., salmon, mackerel, herring) as a source of Omega‑3 fatty acids.
Waiver of added sugar: Limited to a maximum of 25 g (about six teaspoons) per day.
Adequate fluid intake to 1.5–2 l of water or unsweetened tea daily.
Sample menu for a day
Breakfast:
Oatmeal with fresh berries (e.g., blueberries, raspberries), and Flaxseed enriched with almond milk
A piece of whole-grain bread with avocado toppings and tomato slices
Green tea or herbal tea
Lunch:
Salmon fillet (grilled or baked) with Quinoa and gedünsten vegetables (broccoli, carrots, Zucchini)
Salad of green leaves, cucumber, pepper, and olive oil‑lemon dressing
Snack:
A handful of nuts (e.g., walnuts, almonds)
An Apple or a pear
Dinner:
Chicken breast, (steamed or grilled) with mashed potatoes (sweet potatoes) and Ratatouille
A small Portion of plain yogurt with Chia seeds and raspberries
Drinks:
Water with cucumber or lemon slices
Unsüßer Tea (Green Tea, Mint Tea)
Food should preferably be consumed:
Fruit and vegetables: rich in antioxidants, vitamins, and fiber (e.g., Apples, oranges, spinach, cabbage, garlic).
Whole-grain products: source of long-chain carbohydrates and fiber (whole-grain bread, Brown rice, oatmeal).
Nuts and seeds contain unsaturated fatty acids (walnuts, flax seeds, Chia seeds).
Fish, especially oily fish high in Omega‑3 content.
Vegetable Oils: extra virgines olive oil as the main source of oil, rapeseed oil.
Food that should be avoided:
processed meat (sausages, Salami)
Snacks high in salt content (Chips, Crackers)
Soft drinks and sodas
industrially-produced biscuits, cakes and Desserts
fat dairy products (full-fat Butter, cheese with a high fat content)
Conclusion
A menu that is based on plant foods, whole grains, lean Protein and healthy fats, supports the cardiovascular vessels, and the progression of cardiovascular disease, slow down. Regular physical activity and stress management are complementary to the effect of a balanced diet. Prior to the implementation of dietary changes, a conversation with a doctor or nutritionist is advisable to take into account individual needs and pre-existing conditions.
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